|NEW MEMBERS: See our welcome guide here!|
From the Greek atomos,
which means uncuttable, or indivisible, something that cannot be divided further. This is you at your core: strong, focused and determined.
By Total Fitness we mean completely fit. Not just "cardio and weights". Here we focus on ten elemental modalities, or methods of training, that come together to give you a fully functioning body. Our programs are designed for you individually, improve posture, lean muscle mass and low body fat percentage!