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How we do it


How we do it


HOW WE TRAIN AT ATOMIC:

LEVEL I

This is righteous, rockin', real deal, NYC personal training - all done ATOMIC style. Get into amazing shape using only the best exercises. With the power and focus of our team, you can't lose!

Level II

When you finish Level I it's time to step up your game. At Level II we document every workout, add barbell work and end each workout with an excellent stretch session. More is better!

Level III

Go above and beyond your limitations. Break barriers and hit new records. Here we add advanced barbell techniques, higher intensity training and comprehensive program design. The best training you can possibly find!

What people say


What people say


WHAT PEOPLE SAY

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If you're looking for a boutique, personal training gym that will woop your butt into shape but still have a lot of fun...you've found it here!

 

- Elizabeth K.

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The whole team is family. They always ask me how I'm doing and start conversation. Hands down everyone should use ATOMIC. Thank you for getting me ready for my wedding!

 

- Ashley G.

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I have been training with Atomic for a few years and it has been one of the best decisions and investments I have ever made! I have significantly improved my overall strength and fitness and always leave my sessions more energized than when I came in.

 

- Kris S.

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I've been training with Adam for the last 6 months, and I have had a wonderful experience.  He keeps things fresh each session while also making sure that we are working toward my larger goals. I am feeling better (and moving more weight) than i have since I was in high school (nearly 20 years ago!)!

 

- Joe F.

 
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Meet the team


Meet the team


We hire only master level trainers with backgrounds in a variety of exercise traditions. However we teach simple techniques, and know greatness comes from practicing the basics. Even if you think personal training isn't for you our trainers and our system will show you how easy and fun getting in shape should be.

 
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FAQS


FAQS


Sessions are about an hour, and start at $75.
During off hours, the studio is open for you to use with no membership required. We treat everyone like family and our staff is super chill. Negativity, attitude and stress is always left at the door or sweated out on the floor.

 

Which Trainer Should I work with?

We work as a team so you really can't go wrong. You should get to know all of the trainers here at some point. For now book as many sessions as possible with the same trainer and then switch it up as needed. 

Do you have showers and changing rooms?

Yes for sure. As long as you have the clothes to change into we have the facilities to get you ready for work or a night out on the town. Towels, soaps, deodorant etc. are all included.  

What should i bring to my first session?

Come ready to workout. That means athletic shoes and apparel. We have cups but if you want to be eco-conscious bring a water bottle. 

 

AS SEEN ON

 
 

Book now


Book now


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