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What We Do


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What We Do


We are Atomic

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Five Trainers one team

It's all about your goals and your schedule. With five trainers to choose from, ATOMIC provides you with more options, a broader skill set and flexible scheduling.

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ONE-ON-ONE PERSONAL TRAINING DONE RIGHT

Gymnastics, Weight Training, Yoga and Martial Arts combine to give us the ATOMIC Elements.

This ideal combination of strength, endurance and flexibility achieves the best long-term results.

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Keeping it fun: OUR PHILOSOPHY since 2009

You will never maintain a fitness program it if you don't enjoy it.

We provide the platform to transform the novice into an expert and the expert into an elite athlete.

 

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Elements


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Elements


ATOMIC Elements

GYMNASTICS

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ATOMIC Total Fitness draws inspiration from gymnastics in order to develop strong, lean, and connected bodies. The skills practiced at ATOMIC will connect the planes of motion that standard weight training often neglects.  

Weight Training

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Almost everyone can drastically improve their fitness and appearance with gaining strength the ol' fashioned way - Squats, deadlifts, overhead presses, etcetera, applied appropriately change bodies and increase total body strength in breathtaking fashion.

 

YOGA

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Drawing inspiration from yoga, clients develop balance, flexibility, coordination and concentration.  Yoga integrates all body segments seamlessly and creates a system that is worth more than the sum of its parts. Yoga seeks a higher state of physical and mental experience which is a worthwhile endeavor for every fitness enthusiast.

martial arts

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Develop a functional competency in the basic punch, elbow, knee and leg strikes. Train the transverse plane like no other activity. Focusing on fundamentals allows clients learn skills that translate to every physical activity. The martial arts put it all together, burn a ton of calories and teach you how to kick ass!

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Team ATOMIC


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Team ATOMIC


the TEAM

 
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Adam Shuty

WHY ATF PERSONAL TRAINING? 

As a trainer in NYC for over 10 years I founded ATOMIC to fix what I perceive as broken within the fitness industry.  We have a great team, everyday is an adventure. Won't you join us?

THE BEST PART:

Designing programs to safely push your limits and being surrounded by happy people, smiles and laughter. 

MY MOTIVATION:

Improving the outside by working on the inside. Sharing insights. Becoming more thoughtful, creative & brave. 

 

 

Brian Allen

Why atf personal training? 

After working in the big box gyms I prefer the exclusive, small club atmosphere. Less distractions means we get more done.

the Best part:

The moment when my client realizes that they are stronger than they ever thought possible. 

my motivation:

Self improvement and happiness.

 

Gary Alston

WHY ATF Personal training? 

I want to be a part of something inspiring, to grow and become great.

the BEST PART:

I like helping people improve themselves and showing them they're able to accomplish feats they couldn't believe were possible. Every time I work with someone and I see the smallest ounce of improvement, it genuinely makes me happy.

MY MOTIVATION:

Becoming the best version of myself, both physically and mentally. It's a long journey but will ultimately make me able to overcome anything and be successful in whatever I do.

 
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LAYLA MEYER

WHY ATF PERSONAL TRAINING? 

I owe my training start to ATOMIC! I began working as a yoga teacher at ATOMIC in February of 2015. After a few months of teaching classes, Adam invited me to join the Team as a trainer. I spent the summer of 2015 studying and combining my previous knowledge of dance and yoga with ATF Training.

THE BEST PART:

I love helping people toward their fitness goals. It really gets exciting when you see someone integrate those new skills into their lives outside the gym. This includes using their increase in strength and confidence to create a fit lifestyle that's easy to maintain, learning better time management skills, prioritizing themselves and their needs, and more!

MY MOTIVATION:

My biggest motivation in life is joy. Life is too short to spend time without it!

 
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TJ FlORIO

WHY ATF PERSONAL TRAINING? 

Personal Training and fitness have been a passion of mine ever since I discovered not only the physical benefits but the mental benefits of becoming physically active.

THE BEST PART:

Showing others that working out can be fun and a great outlet to relieve stress or anxiety.

MY MOTIVATION:

Seeing my clients' dedication and perseverance each session motivates me to continue training and educating myself.

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Services


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Services


Services

Foundations Program

If you are new to ATOMIC you start here! One On One Personal Training designed to improve your overall fitness and address and issues you may encounter. All clients at ATOMIC Total Fitness start their path in the Foundations Program. The program is  scaled up or down according to your current fitness level. After 9 Foundations Sessions you graduate to more advanced and customized ATF Training.


ATF Training

ATF Training builds on the knowledge gained in the Foundations Program. ATF Training introduces the individual to more advanced strength training techniques. Additionally higher intensity intervals are added to your program. 


Pre/Post Natal

Fitness Training for new and expectant mothers. In Prenatal exercise the priority is a healthy pregnancy and maintaining fitness through the full term. Postnatal eases the new mom back into exercise gently then scales up to get that pre-pregnancy body back.


Yoga

 

Private Yoga instruction for those who want to deepen their practice on their own schedule. Relax and center yourself with one on one attention directed to you and your form. Classes are also available, see the schedule for times.


Bride & Groom slim down

You need to look your best on the big day. Don't stress about your fitness program. Our wedding slim down will drop the pounds without starvation or frustration. With sweat on your brow and a smile on your face you'll have plenty of energy for dealing with florists, caterers and in-laws. 


Packages of 8 and 16 sessions available. Price per session starting at $95. Enquire below for more info.

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Recent Blog Posts


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Recent Blog Posts


From the Blog

Power

In popular fitness nomenclature Power is often defined as the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

At ATOMIC we define Power as the ability to produce an effect. We then break down and define all the words in this definition. First we have...

Pursuing Total fitness

Total Fitness should represent the ideal lifestyle for you. It’s an ever evolving goal - something you shoot for today, tomorrow and ten years from now. Try to think of continually trending in a healthy direction rather than taking an abrupt u-turn.

Alas radical redirection rarely helps us, as lasting change happens slowly, and new positive...

effort & consistency

At ATOMIC we believe the lessons learned in the gym carry over into life as well.  In order to improve and progress in fitness and in life one must come to master two primary factors: Effort and Consistency

Effort requires mental and physical work.  Effort is the desire to improve, to exert oneself, to...

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Connect


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Connect


Call now

Talk to a real person... Here's our digits. 

We love to answer questions!

Monday - Friday 6AM to 8PM and

Saturday 9AM - 2PM.

917-734-5174

EMAIL for INFO

We always respond within 24 hours (usually much less!)

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