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Welcome


Information@atomictotalfitness.com | 917.734.5174 | Get Started 

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Welcome


Information@atomictotalfitness.com | 917.734.5174 | Get Started 

Personal Training In Midtown / Upper East Side since 2009

philosophy

    ATF’s style of training comes from blending several areas of physical culture. Merging the best attributes of weight training, gymnastics, martial arts and yoga allows clients to stand on the shoulders of giants and choose the path that resonates loudest with them.

     Work Hard. Work Smart.

Our training is programmed to be focused, incremental, progressive, and scaled to your level - getting you from where you are to where you want to be as fast as possible.   

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Consistency

 

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Effort

 

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Results

 

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Pillars of Atomic


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Pillars of Atomic


the pillars

  • What we do in the gym, should enhance our lives outside the gym 
  • Train movements, not muscles
  • Effort and Consistency are the most important factors to success
  • There are many paths to the same destination
  • Deal with issues, don’t avoid them
  • Eliminating weaknesses is the most effective way to improve the whole system
  • Training is progressive, planned, and focused
  • Long term progress is the goal
  • Compound movements are primary
  • Don't neglect the other 23 hours

 

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Elements


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Elements


Gymnastics

ATOMIC Total Fitness draws inspiration from gymnastics in order to develop strong, lean, and connected bodies. Gymnasts are unparalleled in upper body and trunk strength. The skills practiced at ATOMIC will connect the dots in the planes of motion that standard weight training often neglects.  And with the pillar of "more isn't always better, better is better", gymnastics provides an almost endless array of progressions so clients of all levels from elementary to virtuoso can use their own bodyweight to gain that same connected strength, mobility and body control of elite athletes.

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Yoga

   Drawing inspiration from yoga, clients develop balance, flexibility, coordination and concentration.  Yoga integrates all body segments seamlessly and creates a system that is worth more than the sum of its parts. Yoga seeks a higher state of physical and mental experience which is a worthwhile endeavor for every fitness enthusiast.

 

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Weight Training

    Almost everyone can drastically improve their fitness and appearance with gaining strength the ol' fashioned way - emphasizing compound movements in a progressive manner with incremental increases. Squats, deadlifts, overhead presses, etc...applied appropriately change bodies and increase total body strength in breathtaking fashion.

 

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Kickboxing

   Time to put it all together and burn a ton of calories. Kickboxing  allows us to complete that comprehensive connectivity and put it to use-  burning over 600 calories per session.

   Developing a functional competency in the basic punch, elbow, knee and leg strikes train the transverse plane like no other activity. Focusing on these fundamentals clients learn skills that translate to every physical activity.