The goals and purpose of the Foundations Program
- Get all bodily systems online and integrated
- Improve form and function movement in all planes of motion
- Address any muscle imbalances or weaknesses and make corrections
- Increase Strength, Cardiovascular Endurance & Flexibility
- Condition your metabolism for more intense ATF Training
What to expect
In your first session we start by discussing your goals and go over your health history. We want to know what you have been up to so we can give you the safest and most effective workout possible. Then we get down to business. Your first workout with us should leave you sweaty, challenged and not too sore to walk up the stairs or sit on the toilet.
Some things to keep in mind before your first session:
- Life is a marathon not a sprint - we aren't going to try to kill you on day one.
- Come prepared to workout. Bring proper athletic apparel.
- We are a full service facility meaning we have lockers, towels, showers, water etc. all included.
- If you have any questions email is the best way to reach us!