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WELCOME TO ATOMIC

 

ATOMIC Total Fitness is a boutique personal training studio for the discerning New Yorker. In business since 2009 we have deep ties to the fitness industry as well as the neighborhood and tri-state area. We strive to share our knowledge and community feel with each of our clients. 

 

About


About


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Foundations


Foundations


FOUNDATIONS

Everyone new to ATOMIC starts out by completing the Foundations program. These focused one-on-one personal training sessions are designed to reorient you to your body by improving neuromuscular connections, strength, posture and flexibility. There are gains to be made by the novice, the out of shape former athlete and even those who consider themselves fit. To build a super strong house you need a solid foundation. We customize this program to your specific needs and in a few short weeks you will be ready for the next level: ATF Training.

 
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ATF training


ATF training


ATF TRAINING

So you've completed your Foundations program. Congratulations, but now what? BOOM. Enter ATF Training the most comprehensive and meticulously crafted training program aimed at not only transforming your body but pushing your limitations. In ATF Training we clear up any and all musculoskeletal issues, deficiencies and weaknesses. We document and evaluate every session with the goal of progressing your training at the optimal pace every time you come in. It's this attention to detail that sets us apart from other high end training studios and means if you follow our guidance you will show improvement each and every session.  Wow. We just went there...

 

Testimonials


Testimonials



  • If you're looking for a boutique, personal training gym that will woop your butt into shape but still have a lot of fun...you've found it here!
    – Elizabeth K. –

  • The whole team is family. They always ask me how I'm doing and start conversation. Hands down everyone should use ATOMIC. Thank you for getting me ready for my wedding!
    – Ashley G. –

  • It's been 6 months since I have started training with ATOMIC and my experience has been awesome. I have seen improvement in my overall physique and stamina. I've learned so much and I've seen great results. I highly recommend for anyone of any fitness level.
    – Arpit G. –

  • I have been training with Atomic for a few years and it has been one of the best decisions and investments I have ever made! I have significantly improved my overall strength and fitness and always leave my sessions more energized than when I came in.
    – Kris S. –

From our Blog


From our Blog


 

FROM OUR BLOG