Everyone new to ATOMIC starts out by completing the Foundations program. These are focused one-on-one personal training sessions designed to reorient you to your body by improving neuromuscular connections, strength, posture and flexibility. There are gains to be made by the novice, the out of shape former athlete and even those who consider themselves fit. To build a stable house you need a solid foundation. We customize this program to your specific needs and in a few short weeks you will be ready for the next level: ATF Training.
So you've completed your Foundations program. Congratulations, but now what? BOOM. Enter ATF Training the most comprehensive and meticulously crafted training program aimed at not only transforming your body but pushing your limitations. In ATF Training we clear up any and all musculoskeletal issues, deficiencies and weaknesses. We document and evaluate every session with the goal of progressing your training at the optimal pace every time you come in. It's this attention to detail that sets us apart from other high end training studios and means if you follow our guidance you will show improvement each and every session. Wow. We just went there...
Prenatal exercise is highly recommended and beneficial for both you and your growing baby. We follow the principals and practices established by doctors and the medical community. We strive to maintain pre pregnancy activity levels and allow your body be the guide. In your first trimester you may feel exhausted and that’s when a little extra motivation and exercise can help keep you energized.
Yoga is a group of physical, mental, and spiritual practices which originated in ancient India. There are a broad variety of yoga schools, practices, and goals. At ATOMIC our instructors have not only a deep understanding of their own individual practice but also understand how different types of yoga relate to fitness, health and overall well being from a broader perspective.
We love love. So bring your fiance' and achieve those wedding weight loss goals together. We have trained countless brides and grooms for the big day and get excited watching the transformation take place. On your big day you will be ready, at least from a fitness perspective. Leave the planning to the wedding planner and the physical training to us. It will be a big stress relief knowing you will be looking your best for your first looks and the hundreds of photos to follow.