ATF Training builds on what you have started in the Foundations program. ATF Training places a higher emphasis on developing strength, mobility, speed and power. If the Foundations Program is learning how to hold a bow and shoot an arrow, ATF Training is shooting for the bullseye. 


  • Adam strikes the perfect balance between pushing you to improve and do your best and listening to your concerns and being aware of the limitations of your body (either due to pregnancy or other reasons). I really appreciated that. I definitely had days when getting there was challenging in and of itself, but he was always very encouraging and helped me to stay motivated and active until my last month. I’m sure you will love him!
    – Swati M. –

  • Adam was very helpful from the beginning, his own experience training pregnant women, (including his wife!), was exactly what I was looking for to jump start my pregnancy workouts! The training sections vary and are focused around strength training, specifically geared toward muscles that need extra attention in preparation for labor and stretching.
    – Carolina B. –

  • I was looking for a routine to keep up with my level of pre-pregnancy fitness. Adam and ATF designed a program that integrated strength training & flexibility. As a result my delivery was “textbook”. It doesn’t get better than that!
    – Ashley S. –

What to expect

In ATF Training we track every workout and make each session more and more customized to your individual goals. If you want to realize your full physical potential ATF Training can get you there. It's systematic, scalable, continually progressive and safe.