ATF Training builds on what you have started in the Foundations program. ATF Training places a higher emphasis on developing strength, mobility, speed and power. If the Foundations Program is learning how to hold a bow and shoot an arrow, ATF Training is shooting for the bullseye.
What to expect
In ATF Training we track every workout and make each session more and more customized to your individual goals. If you want to realize your full physical potential ATF Training can get you there. It's systematic, scalable, continually progressive and safe.