Our ApProach


Our personal training is comprised of a cross-disciplinary approach designed to help you act on the INSPIRATION that led you to training, MOTIVATE you to push past your limits and ultimately help you ACHIEVE everything you set out to do and much, much more.

Our program is inspired by the individual methods of hundreds of trainers and the endless hours they have spent training and developing the perfect approach to individualized fitness.

The journey to improve our fitness has been around for centuries. Ancient civilizations developing systems to aid them in hunting, gathering and defending themselves and their families.

While we may not be training fighters what we are doing is helping everyday people, people just like you, listen to the inspiration they hear, act on the motivation them feel and achieve fitness and healthy lifestyle goals beyond anything they ever imagined.

We named ourselves Atomic because we train every atom of your being. Whether it’s setting goals to improve strength, designing a wedding readiness workout or simply wanting to maximize your flexibility and strength as you get older, Atomic Total Fitness is here to make those goals a reality.

If the goal is to live as long as possible and enjoy life as much as possible along the way then the way in which you train and treat the body and mind would lead you to develop the same conclusion.

We’re ready to help you act on your inspiration, follow-thru on your motivation and achieve more than you ever dreamed was possible.

Adam Shuty, ATF Founder


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It’s our pleasure to welcome you! Please take a minute to read our bios and feel free to request or schedule your sessions with a specific trainer. If you can’t decided just send us a note and we’d be more than happy to chat with you and find the perfect trainer for your fitness goals.


Adam Shuty

Engineer, Martial Artist, Weightlifter and Certified Strength and Conditioning Specialist, Adam's diverse background forms the backbone of the culture, attitude and training at ATOMIC.


Brian Allen

Fueled by extensive jujitsu training, Brian values balancing strength with flexibility. An admitted film buff he will entertain you with iconic references while he pushes you to expand your abilities.


Ché Rodgers

No matter your starting point physically, Che knows there are huge gains to be made. Like a mama pit bull she is both nurturing and formidable. Unless you like burpees, we recommend being on time.


Gary Alston

A Spartan racer, Gary is the strongest pound for pound man you may ever meet. Gary trains straight from the heart and will show you how to accomplish feats you never thought possible.


Larry Smith

Hailing from Detroit, with 35 years experience as a trainer and extensive professional work in the field of psychology, sessions with Larry are not to be missed. As far as life and fitness training are concerned, Larry has seen it and done it all.


Matt Smedra

Master Trainer graduate from the Focus Personal Training Institute, competitive boxer and lover of the “big three” strength lifts. Whether it’s losing fat, gaining muscle, or both, Matt has the the attitude and acumen to get you to where you want to go!

Mike Murray

US Army Veteran and veteran trainer. Mike carries extensive certifications in a variety of fitness modalities. He uses his extensive knowledge and experience to maximize his clients’ health and well-being.


TJ Florio

For TJ it's not just about looking good but feeling good too! TJ will work muscles you never knew you had with his technical and challenging training techniques. He’s always giving more and continually sharing his latest workouts to social media.