ATOMIC Total Fitness is top tier high level Personal Training. All of our trainers are lifetime athletes, highly educated and fully dedicated to the craft of helping others improve.
We know there is more to getting in shape than just taking more classes. If you’re tired of running in circles and interested in learning how to truly improve your body you have come to the right place.
Develop strength, endurance and regain lost flexibility with the guidance of our master level trainers.
Actual change takes time and effort. We are here to help you make real progress by achieving specific and measurable goals.
Stop beating yourself up. With all the demands of life you need a fitness partner to stay on track.
Regardless of where you fall on the fitness spectrum (even if you are completely out of shape) prepare to go from good to great to unstoppable!
WHAT TO EXPECt
With ATF Training you can expect:
Improved performance both in and outside of the gym
Increased functional strength, range of motion and cardiovascular endurance
Every workout is recorded and tracked in a fitness journal.
Learn and master the classic barbell lifts such as the squat, deadlift, overhead press, and bench press.
Measurable and quantifiable gains, be it an increase in how much you can lift or a reduction in body fat percentage.
Increased knowledge on how to exercise safely effectively. You'll use the knowledge gained here for the rest of your life.