Leave us your contacts and someone from our staff will contact you and schedule a free introductory session.
What to expect from your first session at ATOMIC:
Introduction to the studio and staff
Detailed analysis of your goals and current fitness level
Body Fat Measurement (optional and non-invasive)
Mobility work, stretching and full body warm up
Functional Movement Screen and moderate to hard workout (depending on current level of fitness)
Cool down and stretch session performed by trainer