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HOW WE TRAIN AT ATOMIC

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LEVEL I

ATF Training is elite personal training for the discerning New Yorker. Get into amazing shape using only the best most essential exercises. With our team in your corner you can do anything!

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LEVEL II

At Level II we document every workout, add more intense barbell work and end each workout with an excellent stretch session. Inquire about member discounts!

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LEVEL III

Here we introduce advanced barbell lifts, higher intensity training and comprehensive program design. You’ll get more out of Level III because we are putting more in.

 
 

we teach simple techniques, and know greatness comes from consistently working and improving the basics. 

 
 

WHAT PEOPLE SAY

“If you’re looking for a boutique, personal training gym that will woop your butt into shape but still have a lot of fun...you’ve found it here! ”
— Elizabeth K.
“The whole team is family. They always ask me how I’m doing and start conversation. Hands down everyone should use ATOMIC. Thank you for getting me ready for my wedding! ”
— Ashley G.
“I have been training with Atomic for a few years and it has been one of the best decisions and investments I have ever made! I have significantly improved my overall strength and fitness and always leave my sessions more energized than when I came in. ”
— Kris S.
“I’ve been training with Adam for the last 6 months, and I have had a wonderful experience. He keeps things fresh each session while also making sure that we are working toward my larger goals. I am feeling better (and moving more weight) than I have since I was in high school (nearly 20 years ago!)! ”
— Joe F.
 

FAQs

Which Trainer Should I Work With?

We work as a team so you really can't go wrong. You should get to know all of the trainers here at some point. For now book as many sessions as possible with the same trainer and then switch it up as needed. 

What Should I Bring To My First Session?

Come ready to workout. That means athletic shoes and apparel. Bring a water bottle. We have water fountains but recently eliminated the plastic cups to be more eco-conscious. 

Do You Have Showers And Changing Rooms?

Yes for sure. As long as you have the clothes to change into we have the facilities to get you ready for work or a night out on the town. Towels, soaps, deodorant etc. are all included.  

General FAQS

Sessions are about an hour, and start at about $75. We treat everyone like family and our staff is super chill. Negativity, attitude and stress is always left at the door or sweated out on the floor.