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 THE ATOMIC METHOD

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INSPIRE

Inspiration is what brought you here and that’s where Atomic personal training begins. We start by developing muscle dynamics and cardiovascular output, identifying your strengths, weaknesses, helping you to breathe deep and get strong.

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MOTIVATE

Building on what inspired you we then concentrate on your motivation to continue. The intensity increases in parallel with your strength and skill. We introduce advanced methods, barbell techniques and prepare you for your day with a tension-releasing stretch.

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ACHIEVE

You were inspired to sign up. Motivated to push beyond your limits. And now we’re focused on helping you achieve the unimaginable. You’ve reached above the clouds, the summit is in sight and we’re with you as you make the final climb.

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Don’t Take Our Word For It...

“If you’re looking for a boutique, personal training gym that will woop your butt into shape but still have a lot of fun...you’ve found it here!”
— Elizabeth K.
“The whole team is family. They always ask me how I’m doing and start conversation. Hands down everyone should use ATOMIC. Thank you for getting me ready for my wedding!”
— Ashley G.
“I have been training with Atomic for a few years and it has been one of the best decisions and investments I have ever made! I have significantly improved my overall strength and fitness and always leave my sessions more energized than when I came in.”
— Kris S.
“I’ve been training with Adam for the last 6 months, and I have had a wonderful experience. He keeps things fresh each session while also making sure that we are working toward my larger goals. I am feeling better (and moving more weight) than I have since I was in high school (nearly 20 years ago!)!”
— Joe F.
 

FAQs

Which Trainer Should I Work With?

Every client is different and every trainer is different. With that in mind, take a minute to read our trainer bios and find one you like. If you can’t decide we can recommend a specific trainer based on your individual needs.

What Should I Bring To My First Session?

Other than your inspiration you should bring athletic shoes, apparel, and a water bottle! We eliminated our paper cups in an effort to be more eco-friendly! We’ve got everything else covered!

Do You Have Showers And Changing Rooms?

Absolutely! We have the facilities to get you prepped for work or a night on the town. Not only that but we have lockers, towels, soap, shampoo, deodorant, and a fridge to store your lunch or pickup your Kettlebell Kitchen order.

How long do sessions last?

Sessions are about an hour. However depending on where you are in your program may determine that you