HOW WE TRAIN AT ATOMIC
ATF Training is elite personal training for the discerning New Yorker. Get into amazing shape using only the best most essential exercises. With our team in your corner you can do anything!
At Level II we document every workout, add more intense barbell work and end each workout with an excellent stretch session. Inquire about member discounts!
Here we introduce advanced barbell lifts, higher intensity training and comprehensive program design. You’ll get more out of Level III because we are putting more in.