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Philosophy
The atomic individual is an elemental piece of the larger whole. We know that when we improve ourselves we improve everything in our lives – health, work/life balance, relationships to name a key few.
We value Strength, Balance, Flexibility and Endurance. We use movement as medicine to combat the ravages of stress filled modern life. Our mindful movement and strength training practice reconnects us with what matters most.
When we clearly define our goals we predestine our accomplishments. If you want to get back onto the path of health and fitness, we are here to help.
If you’re done chasing fads and ready for a no nonsense, realistic and zero BS approach to getting in the best shape of your life, then you are ready for ATOMIC.
Services
LONGEVITY COACHING
Cut through all of the noise and build a life based on mission, vitality and resilience. Check out Everest Longevity to learn more.
PERSONAL TRAINING
For nearly 20 years, and over 100,000 combined training hours ATOMIC has been a trusted provider of fitness solutions to New York and Connecticut. We impact and change lives via One-On-One Personal Training both in person and online.
YOUTH FITNESS
As a father of two young boys, it's my mission to do what's best for kids and put the fun back into youth fitness. I develop young athletes with a fun-focused apporach.
Now offering VO2 max testing!
Enhance your training precision with VO2 max testing. Gain valuable insights into your current training's effectiveness and potential inefficiencies. Moreover, VO2 max serves as a predictive indicator for long-term performance. Click below to discover more. We're here to consult and help you decide if VO2 max testing aligns with your fitness goals.